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As you start counting down the "12 days of Fitness" be mindful of your personal strengths and limitations, adapting form and position to safely challenge yourself. You want to find the sweet spot where retaining good form and muscle fatigue intersect. If you are just returning to activity or recovering from an injury, consider using your knees or elbows in place of toes or hands. If planking for one minute feels routine then try lifting and extending the opposite arm and leg or side planking ins...
Posted on 2014-12-13
Such a busy time of year. Parties, festive meals, rich and sugary treats, too many places to be, too little time to fit it all in. And too often the thing we let fall of the table is...US! Here's a quick and fun circuit training challenge to keep your body moving this holiday season (even if it is only to make room for one more sugar cookie.) As with any fitness program, always: listen to your body be mindful of your own limitations, whether they be range of motion, strength, endurance or ...
Posted on 2014-12-09