Blog

The temperature is dropping, the rain is falling, and snow is beginning to dust the mountains. Winter recreation brings its own beauty and challenges. Cool, crisp runs; wet, gray bike rides; and snowy adventures delight outdoor enthusiasts and require increased safety knowledge. Whether it is a run in town on damp muddy trails, snowboarding at Mt. Baker, or skate skiing in Manning Park, staying safe during cold weather recreation is important. The combination of cold air or water temperature and...
Posted on 2017-12-04
A brief guide on common running injuries and the benefits of physical therapy.. By Meghen Flaig, PT, DPT Running is one of the most convenient and vastly popular forms of exercise that has become a common language for millions of people worldwide.  Its simplicity is refreshing; just grab a trusty pair of shoes (or not, if you’re into barefoot running) and hit the pavement anytime, anywhere. But ask any runner about “pain-free” running and they’ll probably give you ...
Posted on 2015-04-30