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A misfit bike can lead to worse things than an uncomfortable ride. Neck and low back pain, carpal tunnel syndrome, patella-femoral pain, Achilles tendinitis and hip dysfunction can all result from riding too long on a bike that doesn’t fit you. Tailoring a bike to fit your individual needs can dramatically reduce the risk of injury and make for a more efficient and enjoyable ride. Every individual is different, every bike is different, and the skill and style of the rider also come into ...
Posted on 2015-06-29
A brief guide on common running injuries and the benefits of physical therapy.. By Meghen Flaig, PT, DPT Running is one of the most convenient and vastly popular forms of exercise that has become a common language for millions of people worldwide.  Its simplicity is refreshing; just grab a trusty pair of shoes (or not, if you’re into barefoot running) and hit the pavement anytime, anywhere. But ask any runner about “pain-free” running and they’ll probably give you ...
Posted on 2015-04-30