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The category of dance is broad. Taking a general perceptive, dancers each have strength, precision, flexibility, and musicality with special requirements for individual dance styles. For example, ballet dancers require increased flexibility, break dancers need extra upper body strength, modern dancers benefit from remarkable isolation of muscles and precision, and ballroom dancers bring the music to life while staying balanced and graceful across the floor. The list goes on and on, this article ...
Posted on 2018-05-24
A misfit bike can lead to worse things than an uncomfortable ride. Neck and low back pain, carpal tunnel syndrome, patella-femoral pain, Achilles tendinitis and hip dysfunction can all result from riding too long on a bike that doesn’t fit you. Tailoring a bike to fit your individual needs can dramatically reduce the risk of injury and make for a more efficient and enjoyable ride. Every individual is different, every bike is different, and the skill and style of the rider also come into ...
Posted on 2015-06-29