Fitness

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Foundational Fitness for MTB and Cyclocross--SORRY, CLASS IS FULL

Take away more than stronger muscles! Whether you consider yourself a racer or just like to ride, this class offers a unique opportunity to learn new conditioning concepts and apply them to the way you love to ride most.

A 6-week comprehensive class combining exercise & education (view/download flyer)
      • MTB & cyclocross-oriented conditioning classes to build endurance, strength and power
      • Unique combination of functional screening and injury prevention routines
      • Instruction on foundational nutrition, breathing mechanics, and training principles
      • Exercise hand-outs for home use
      • Personalized dynamic bike fit for additional charge if interested
      • Discounts and swag from sponsors!

Details:

  • Day/Time: Tuesdays 6:00 PM to 7:15 PM
  • Dates: Oct 11 to Nov 15
  • Location: CorePhysio, 1514 12th Street, Suite 103
  • Cost: $145 for 6 classes
  • Register: SORRY, CLASS IS FULL. 
Instructors:

Spencer Paxson                                                                Sarah Paxson, PT, DPT, OCS

Professional cyclist for Kona Bicycle Co.,
Member of U.S. National Team, Olympic
contender (2012, 2016)

CorePhysio Physical Therapist, Board-Certified
Clinical Specialist in Orthopedic Physical
Therapy, elite athlete